What is CBD and How to Use it: Everything You Need to Know

You've probably heard of CBD, but do you actually know what it is?

It's been a while since CBD hit the market, but it’s still one of the most popular products.

So, what’s the deal—does it really live up to the hype?

Let’s break it down: what is CBD, how does it work, and why has it become the go-to remedy for so many people?

What Is CBD?

Cannabidiol, also known as CBD, is an active ingredient derived from both hemp and cannabis plants.

Unlike THC, which is the active or psychoactive component of marijuana, CBD is said not to induce any type of psychoactive effects.

Instead, it is said to possess a variety of therapeutic effects and is effective in supporting relaxation and overall well-being.

Studies reveal that CBD has methanolic compounds that interact with the body’s endocannabinoid system and help preserve its functionality.

CBD has become a popular choice for those who want a more holistic approach to their daily supplements. The compound is also known to not cause any significant side effects if taken properly.

How CBD Interacts with the Endocannabinoid System

CBD works with the body’s endocannabinoid system (ECS) to help maintain balance in various bodily functions. The ECS includes receptors (CB1 and CB2), endocannabinoids like anandamide, enzymes, and transport proteins.

CBD mainly interacts with CB2 receptors, which are found in the immune system and peripheral tissues.

Unlike THC, CBD doesn’t bind to CB1 receptors in the brain, so it doesn't cause a “high” or impair cognitive function. Instead, it has calming and relaxing effects.

One of CBD’s key actions is blocking the enzyme FAAH, which breaks down anandamide, the "bliss molecule." This helps increase anandamide levels, promoting an overall calmer state of being.

What Is CBD vs THC?

Both CBD and THC compounds are found in the marijuana plant, but how they affect the body is what makes them different.

• CBD doesn’t cause any mind-altering effects and is commonly used for its potential to improve overall well-being, support body functions, and not interfere with your ability to do your daily tasks. It can promote relaxation, improve focus, and offer relief from tension in the body and feelings of sadness.
• THC, on the other hand, is psychoactive and has the potential to make you feel dizzy and increase alertness. It’s advisable to exercise caution while taking it and not exceed the recommended dose. THC is much more potent than CBD, so the body needs time to adjust, and the effects are often noticeable immediately after taking it.

The Origins and Production of CBD

Where Does CBD Come From?

CBD comes from the hemp plant, which is a specialized breed of cannabis sativa. Although both hemp and marijuana originate from the same family of cannabis, there are some major differences.

Hemp is specifically cultivated to contain only a trace amount of THC, while marijuana is high in THC content, which is why it causes the “high” feeling. So, what is THC and CBD?

CBD is extracted mainly from the flowers (or buds) of the hemp plant. However, it can also be found within the stalks, leaves, and stems of the plant.

The best form of CBD comes from specific hemp that has been bred for this use and is known as “full-spectrum” CBD, which indicates better quality products because full-spectrum contains a variety of compounds, including (THC) at 0.3% or lower.

There are also products called broad-spectrum, which do not contain THC but have other useful ingredients such as cannabinoids and terpenes.

How Is CBD Oil Made?

So, how is CBD oil made? The first step in making CBD oil is extracting the CBD compound from the flowers and leaves of the cannabis sativa plant.

This extract is then processed to create different forms of CBD, such as oils, powders, or isolates.

One common method is to create a pure form of CBD, known as CBD isolate. This is about 99.6% pure CBD and looks like a white powder.

To make CBD oil, this pure CBD powder is mixed with a carrier oil, like coconut oil or olive oil. For this purpose, the powder is gently heated to turn it into a liquid, and then it's dissolved into the oil.

Once the CBD is mixed with the oil, it's ready to use. It can be added to food, drinks, or even skincare products.

The idea behind using CBD oil is to make it easier to implement it into your daily routine, as it has a variety of uses, both topically and orally.

Understanding the Different Types of CBD Extracts (Full-Spectrum, Broad-Spectrum, Isolate)

What Is CBD Isolate?

• It's 99% pure CBD, with no other cannabinoids or plant compounds
• It’s tasteless, odorless, and free from THC (so no risk of getting high)
• It doesn't deliver the full benefits of the cannabis plant because it lacks other cannabinoids that could enhance its effects

What Is Full Spectrum CBD?

• Contains all the compounds naturally found in the cannabis plant, including CBD, THC (but only up to 0.3%), terpenes, and other cannabinoids
• The "entourage effect" occurs, meaning all the ingredients work together for better therapeutic benefits
• It contains trace amounts of THC, which could potentially show up on drug tests or cause a mild psychoactive effect

What Is Broad Spectrum CBD?

• Similar to full-spectrum CBD but with THC completely removed
• Offers most of the benefits of full-spectrum CBD (including the entourage effect) but without any THC, so it’s THC-free
• It might not be as widely available but still has a similar flavor and smell to full-spectrum CBD

Does CBD Go Bad?

So, does CBD go bad? Yes, CBD can go bad, just like any other product. Over time, CBD oil may lose its potency, flavor, and quality, but it rarely becomes harmful.

Most CBD products can last from 1 to 2 years if stored properly. However, factors like exposure to light, heat, air, and improper storage can make it degrade faster.

Signs Your CBD Might Be Expired:

• Smell: If the CBD smell is musty, rancid, or off, it’s likely expired
• Taste: A change in flavor or a bitter taste can signal it’s no longer fresh
• Appearance: If the oil looks cloudy or separates abnormally, it might have gone bad
• Effectiveness: If the CBD feels less effective than usual, its potency may have decreased

How to Make CBD Last Longer:

• Store in a cool, dark place, away from sunlight and heat
• Always close the lid securely to minimize air exposure
• Avoid storing it in very humid conditions
• Use it within the recommended time frame

Types of CBD Products

CBD Oils

CBD oils are a type of concentrated liquid extract of the hemp plant, commonly sold in tinctures and can be taken sublingually (under the tongue) or mixed with food or drinks.

CBD Softgels and Capsules

Pre-measured doses of CBD in CBD softgels are a quick and easy way to implement CBD into your daily supplement routine.

CBD for Pets

These CBD products are specifically formulated for animals, usually available as tinctures, treats, or capsules.

CBD Topicals, Creams, and Lotions

CBD-infused products, such as CBD creams and lotions, are designed for direct application to the skin and do not penetrate the bloodstream. Instead, they interact with local cannabinoid receptors.

CBD Gummies

Edible CBD products like CBD gummies are infused with pre-measured doses of CBD, often flavored for enjoyable consumption.

The Benefits and Uses of CBD

General Wellness and Relaxation

So what is CBD good for? Consuming CBD helps the body achieve its most comfortable state by working in synergy with the natural systems to enhance overall wellness and create an overall calmer mental state—all without the psychoactive effects of THC.

It interacts with the endocannabinoid system, which regulates overall mood, vitality, and immune response.

CBD balances neurotransmitters like dopamine (linked to pleasure) and GABA (responsible for calmness), helping the brain maintain an optimal state of activity.

It supports nerve health by reducing oxidative stress and inflammation in the brain, improving focus, clarity, and relaxation.

By interacting with immune cells, CBD aids enhanced overall relaxation. Additionally, CBD works on serotonin receptors (5-HT1A), helping to lower cortisol levels, stabilize emotions, and reduce fear and restless responses in the brain.

Benefits of Each CBD Product

CBD Oils

• Promotes relaxation and calmness.
• Gives a distinct earthy taste to drinks and food, which some people enjoy.
• Mitigates nausea and the psychoactive effects of THC.

CBD Softgels and Capsules

• Assists in supporting overall body vitality.
• Easy to take on the go.
• Provides convenience and controlled dosing for consistent results.

CBD for Pets

• Comes in various flavors that pets enjoy.
• Easy to administer in their meals.
• Supports your pet in feeling happier and more playful.

CBD Topicals, Creams, and Lotions

• Suitable for those looking for non-oral alternatives.
• Pleasant smell and texture that’s easy to apply.
• It can be applied multiple times a day without causing any psychoactive effects.

CBD Gummies

• Convenient and discreet way to consume CBD.
• Variety of flavors and forms.
• Suitable for beginners due to ease of dosing and enjoyable taste.

How to Choose the Right CBD Product

There are various factors to consider when choosing the right CBD products for your specific needs.

Key Factors to Consider (Potency, Purity, and Testing)

Potency: Start by identifying your needs—higher potency is often better for more severe conditions

A CBD oil with at least 50 mg/ml is a good starting point. You can adjust based on how your body responds.

Purity: For the best effects, choose full-spectrum or broad-spectrum CBD products.

Full-spectrum includes other cannabinoids and terpenes, while broad-spectrum has everything except THC, making it ideal for those sensitive to it.

Third-party Testing: The product must have a third-party certificate confirming its quality and potency, guaranteeing the CBD content is within safe limits for daily use and free of harmful substances like pesticides, heavy metals, or solvents.

A Certificate of Analysis (COA) should be available on the company's website.

Source and Sourcing Practices: Choose CBD products made from high-quality, non-GMO hemp grown organically. Domestic sourcing is often a safer option than international sources, as hemp laws vary by country.

Additional Ingredients: Check the full ingredient list. Look for products that avoid artificial additives, sugars, or fillers.

Coconut oil or olive oil are common carrier oils in sublingual CBD oils. For edibles or candies, pay attention to sugar content and artificial ingredients, as these can affect your overall health.

Brand Trust and Transparency: Choose brands known for quality and honesty. Look for clear communication, easy contact details, and a willingness to answer questions. Reviews are useful, but make sure they’re from trusted sources.

Price Consideration: Quality CBD tends to come at a higher price due to the cost of proper extraction and sourcing.

Be cautious of products priced too low, as they may be of poor quality. However, a higher price doesn’t always guarantee quality either, so check the product’s specifics carefully.

Understanding Product Certifications and Quality

Every CBD product must come with a certification for quality, confirming that the product is safe and legal for consumption.

Understanding what is CBD for can help guide your choice, and the certification ensures that the product meets the necessary standards.

These authorization documents are issued by organizations that verify the CBD product meets certain criteria.

Common certifications to look for include third-party lab CBD testing, organic certification, and good manufacturing practices.

How to Choose the Right CBD Product for Pets

When choosing CBD for dogs and other pets, consider the following points:

THC-free

Go for the CBD product that’s made from isolate, and it doesn’t contain any THC, which can be harmful to pets.

Third-party lab tested

Look for independent lab tests showing the product has no detectable THC and is free from harmful substances like pesticides, toxins, and heavy metals.

Reputable brands

Buy from trusted sources such as well-known pet stores, customer-reviewed online retailers, or directly from established CBD brands.

Certificate of Analysis (COA)

Look for COA to verify its quality and THC content.

CO2 extraction

Choose products made using CO2 extraction.

Consult your veterinarian

Always ask your vet for advice based on your pet’s health needs.

Start with a low-dose

Begin with a small dose and monitor how your pet responds.

How to Use CBD

Methods of Consumption

Ingested:

Tinctures, edibles, and capsules can be ingested on their own or mixed with food and drink.

These forms of CBD are the fastest to take effect, as they are absorbed into the bloodstream more quickly, allowing users to experience their effects sooner.

Due to their degradable form, capsules and pills may take longer to activate compared to CBD oil.

Smoked/Vaped:

CBD-rich hemp flower can be smoked for immediate effects. It is available in various forms, including pre-rolled joints, wax, isolate slabs, and dabs, all of which can be vaporized and inhaled.

Topical:

Lotions and creams infused with CBD can be applied directly to the skin for localized relief, providing a slow and steady release of CBD into the bloodstream. They are most effective when applied regularly,

Understanding Dosage: How Much CBD Should You Take?

The simple answer is - there is no one-size-fits-all method because it depends on factors like your body weight, what you're using it for, and how your body responds.

Here's a simple guide on how you can start:

• Start small: Begin with a low dose, like 5-15 mg, and see how you feel.
• Track your progress: Keep track of how you feel after taking CBD each day. It might take a few days for the effects to build up in your body.
• Increase gradually: If you don’t feel any relief, slowly increase your dose by 5 mg every few days until you notice a difference.
• Find your "sweet spot": Some people need very little, while others need more. Your ideal dose is the one that gives you relief without causing side effects.
• Be consistent: Take CBD consistently over several days to see results. Don't expect instant relief.

Finding the right dose is ultimately a trial-and-error process. For the best results, always use a trusted product!

CBD Onset Time and Duration

How Long Does CBD Take to Work?

It may take an hour or two to feel a noticeable sensation in your body, but for CBD to provide overall improvement in how your body functions, it may take a few days.

Consistent use for about a week is often needed before you start noticing its effects.

How Long Does CBD Last in the Body?

CBD can stay in your system for about 6 hours, but this can vary depending on your body and how much you take.

Factors Affecting CBD Absorption and Duration

How long CBD works depends on things like your body weight, metabolism, and how you take it (e.g., drops, pills, or vape). It also depends on how much CBD is in the product you’re using.

Safety and Side Effects of CBD

Common Side Effects of CBD

Most people don't experience significant side effects when using CBD, especially when taken in appropriate doses. In fact, a study from 2017 found that even when people took high doses over long periods of time, there were no major side effects.

However, some people do experience mild issues depending on how they take CBD:

• Vaping: This might cause sore throat or coughing, and it can trigger asthma in certain individuals. Additionally, vaping can potentially exacerbate mental health disorders, such as uneasiness and restlessness, in some people.
• Oral forms (tinctures, oils, gummies, softgels): These can cause drowsiness, especially when using higher amounts.
• Tinctures or oils might stain teeth or clear braces (like Invisalign), especially if not cleaned right away.
• Gummies can get stuck in teeth and may not be ideal for those on low-carb diets due to the sugar.
• Softgels may leave a grassy taste in the mouth, which some people find unpleasant.
• Topicals: These don’t typically cause side effects, but they need to be applied directly to the area of uncomfort for best results.
• High doses (over 2000 mg): At very high doses, some people might experience dizziness, headaches, and, in some rare cases, stomach issues like diarrhea.

Safety of CBD for Pets

• Start with a vet's advice: Always talk to your vet before giving your pet CBD. They can help you decide if it’s right for your pet and suggest the right dose.
• Pick high-quality CBD: Make sure the product is specifically made for pets and tested for safety. When choosing Avoid anything with THC (toxic for pets) or harmful additives.
• Begin with a small dose: Start with a very low amount (1–2 mg per 10 pounds of your pet's weight) and slowly increase if needed. Watch for any changes in how your pet feels.
• Watch out for side effects: Some pets might feel sleepy, have a dry mouth, or get an upset stomach. If you notice anything unusual, stop giving CBD and check with your vet.
• Avoid drug interactions: If your pet takes other medications, CBD might affect how they work. Your vet can guide you on this.
• Stick to certified products: Only use CBD products tested and labeled clearly, so you know exactly what’s inside.
• Monitor regularly: Pay attention to your pet’s response, and don’t use CBD long-term unless advised by a vet.

The Legal Landscape of CBD

What Laws Make CBD Legal?

The 2018 Farm Bill made CBD legal at the federal level as long as it is produced from hemp and has no more than 0.3% THC. However, CBD created from marijuana is still illegal under federal law due to the Controlled Substances Act.

When it comes to what is cbd used for, it’s important to know that individual states, through their state medical cannabis laws, have permission to enforce their own regulations.

Some states have stricter regulations, requiring a prescription for CBD use, while others allow it to be purchased without restrictions.

Additionally, local jurisdictions, such as towns or counties, may enforce their own restrictions on CBD.

Frequently Asked Questions About CBD

Below are some commonly asked questions about CBD.

Is CBD classified as a drug?

Yes, medical cannabis, including CBD, is classified as a drug due to its ability to interact with the ECS, produce therapeutic effects, and its regulated status for specific medical uses.

Are CBD gummies legal in all states?

Generally, hemp-derived CBD gummies with less than 0.3% THC are considered federally legal, but state laws vary, with some restricting or banning certain hemp-derived CBD products, including medical marijuana.

Can CBD show up on a drug test?

It generally depends on which type of CBD product you are consuming, whether it contains THC, the dosage, and the frequency of use.

Standard drug tests do not screen for CBD itself but typically test for THC and its metabolites. Clinical trials have shown that if the CBD product contains trace amounts of THC (as found in some full-spectrum products) and is used regularly or in large doses, there is a possibility that THC metabolites could be detected.

However, if you stop using CBD products with THC for 2–3 months, it is highly unlikely that THC would still be detectable in most drug tests. Also, urine tests are more likely to detect THC than blood tests, which have a shorter detection window.

Is it okay to use CBD cream every day?

Yes, it's generally safe to use CBD cream daily, and consistency is important if you want to have the best results.

Regular use helps your body to get used to the CBD components, further boosting its effectiveness.

However, if you have especially sensitive skin, it's best to do a patch test first to see how your skin reacts. If there are no noticeable changes or adverse reactions, you can continue using it daily.

Is CBD Oil Halal?

So, is CBD oil halal? Pure CBD oil is generally considered halal because it doesn't cause intoxication like THC.

However, it's important to check if its composition is free from THC or other harmful substances. If used for medicinal purposes and in proper doses, it should be permissible.

Does CBD Cause Constipation?

Some people want to know: can CBD cause constipation? There's no clear research linking CBD to digestive side effects, so it likely depends on your metabolism, health, and dosage.

If you're having constipation or other digestive issues, try adjusting the dosage or talk to a healthcare provider.

Does CBD Make You Hungry?

Does CBD make you hungry? This is a common question. CBD doesn't significantly increase appetite as THC does.

It's important to track your diet, exercise, and other lifestyle factors to identify the root cause of any weight changes.

Buying CBD: A Consumer's Guide

Where to Buy CBD Safely

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A Popular Choice

We all strive to improve our daily routines and feel better as we go about our tasks, and CBD products have become a popular and enjoyable way to do just that.

Now you know the answer to what is CBD, you can look forward to its potential health benefits. With various product types available, there's something for everyone to enjoy.

The best part is that they don’t have a significant impact on your mental state, allowing you to stay active and enjoy the health benefits while taking them on the go.

If you're new to CBD and excited to try it for the first time, explore our range to find your next favorite product.